Membership | Members Training Plan Options | Coaches | Why hire a coach?
Annual Membership: $40 one time fee gives you access to the following:
- ~ Shirt, hat, and waterbottle with ESS logo
- ~ Ability to run for Elite Sports and Spine at races – with discount on registration fees
- ~ Run Monday and Wed at 6:00pm at the Bellevue office. Saturdays at 10:00am for Long run or track workout every other week at Sammamish High.
Mondays: 3-6 miles, 7:00-9:30 mile pace
Wednesdays: 4-7 miles, 7:00 – 9:30 mile pace
Saturdays: 8-14 miles, 7:00 – 8:30 mile pace
- ~ Hydration and nutrition by Powerbar provided for each run
- ~ $15 drop in rate for track workouts with Mike Sayenko
- ~ Standardized training programs for 5k, 10k, 1/2 or marathon
- ~ 10% OFF at a local shoe store
- ~ Goal Setting: An athlete’s training revolves around goals.Whether it’s just to finish a 5k or qualify for the Boston Marathon, goals remain important. We will help you set those goals, both short and long term.
- ~ Race Strategy: Having the right strategy is crucial for race success.
- ~ Three pace groups on each run – beginners, intermediate, advanced
- ~ Coaching Plans for Marathons – Boston Marathon, Seattle Rock N Roll Marathon/ Half Marathon, Vancouver Marathon, Seattle Marathon, Chicago Marathon, New York City Marathon, Twin Cities Marathon, and many more. Mike has had the experience of running Twin Cities, Chicago, New York, California International Marathon, and Austin marathons and has a wealth of knowledge on how to run these races properly.
- ~ Training Tid bits at the start of every run by Mike Sayenko, Scott Hammons, and Jacob Perkins
