Seattle 206-623-5422 | Bellevue 425-688-0223
This is a physically challenging class based on the principles of Power Vinyasa Yoga. This energizing practice offers a dynamic mix of sweat and spirit and is full of possibilities for both strength and surrender. We use ujjayi breath to create heat, focus and increase mental clarity, sun salutations and creative sequencing to build strength, and intention to tap into our inner power and greater consciousness. Be prepared to discover your best self. Mixed level for practitioners of any level. Modifications of postures will be offered to challenge more experienced practitioners as well as simplifications for those with less experience.
Want to know how ballet dancers get those long, lean legs, toned calves, firm buttocks and toned arms? Then come and take a ballet barre class from Jennifer where you’ll learn the fundamentals of the ballet dancers’ barre. We’ll do leg, arm and ab work for toning and flexibility for your entire body. No experience necessary.
TRX/PUSH classes are a mix of functional strength training, sports drills, interval, balance, flexibility, circuit and play. No two classes are the same. Because we have to PUSH through something in life everyday.
The Battling Ropes system allows the world-class athlete or competitor to push their limits to the point of failure in a safe manner. However, the Battling Ropes System allows the average person wishing to lose a few pounds and get in better shape a user-friendly workout as well. Simply put, the Battling Ropes can be used by anyone regardless of their goals. The reason for this is because you control the system, it does not control you. The key point to remember with the Battling Ropes System is that you will not only generate more power, but maintain the power over a much longer duration.
