Therapeutic Deep Tissue/Sports Massage
Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as “adhesions.”)
Swedish Massage uses variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones. By rubbing in the same direction as the flow of blood returning to the heart; Swedish Massage is designed to increase the flow of oxygen in the blood. This also assists with the release of toxins from the muscles and flushing the tissues of lactic acid, uric acid, and other metabolic wastes. Firm soothing strokes help to keep ligaments and tendons supple and pliable. This style of massage both stimulates the skin and nervous system while at the same time soothes the nerves themselves. Swedish Massage is excellent for stress reduction, both emotional and physical.
Hollie grew up in the Seattle/Renton area and graduated form Renton Technical Collage in 2001 with a Certificate in Massage Therapy, specificaly focusing in Deep Tissue and Injury Treatment Massage. She loves reading, spending time with friends and playing with her dog, Raffle. Hollie started working for Elite Sports and Spine in 2010. “I absolutely LOVE E.S.S.! I can’t imagine working anywhere else.”